Counselling Services

General Counselling

Not everything needs a crisis or a diagnosis to be worth talking about. Sometimes you just know something needs to shift, and you want support figuring out what and how. I work with people on:

  • Building a life that reflects your values

  • Anxiety and stress

  • Life transitions: career changes, moves, breakups, etc.

  • Grief and loss

  • Relationship challenges

  • Low mood and burnout

If you're not sure counselling is "for" what you're dealing with, reach out anyway. That's a conversation, not a commitment.

Veterans & First Responders

You've carried a lot for a long time. This is a space to set some of it down.

I offer virtual counselling to veterans, police officers, paramedics, and firefighters: people whose jobs ask them to stay steady while everything around them isn't. I understand that walking into a counsellor's office (even a virtual one) can feel like one more place you have to perform composure. You don’t have to do that here.

Women

You're self aware enough to know something isn't working, you just don't know what to do about it. I work with women navigating:

  • Feeling disconnected from what you actually want

  • Burnout and overextension

  • Life transitions and identity shifts

  • Anxiety and low mood

Maybe life looks fine on paper but doesn't feel right. We'll work together to figure out what's not working, and what to do about it.

Perinatal Counselling

Becoming a parent, or trying to, or losing the chance to, can bring up more than anyone tells you about. I offer virtual perinatal support for clients across Calgary and Alberta, including:

  • Postpartum and prenatal anxiety or depression

  • Birth trauma and difficult birth experiences

  • Identity shifts and the loss of your "old self"

  • Infertility and pregnancy loss

  • Abortion and adoption

I want you to leave sessions feeling less alone.

Couples Counselling

Loving each other doesn't mean you automatically know how to do life together, especially when things get hard. I work with couples navigating:

  • The transition to parenthood

  • Financial stress

  • Communication breakdowns

  • Rebuilding trust and connection

You're not broken. You need practical tools and a space to be honest.

A modern minimalistic workspace with a white egg-shaped lamp on a wooden stand, a terra cotta bowl, and a person holding color swatch sample books, sitting at a black desk against a beige wall.

Sessions

Everyone's needs look a little different. I offer a range of services so you can find what works for you. Not sure where to start? Book a free 15-minute consultation and we'll figure it out together.

  • A 15-minute consultation is a chance for us to connect before committing to anything. Done by phone or video, it's an opportunity for you to ask questions, get a feel for how I work, and figure out together whether we're a good fit. No pressure, no obligation, just a conversation.

  • A full hour, just for you. Sessions are held virtually so you can show up from wherever feels comfortable.

  • Ninety minutes dedicated to you and whatever you're carrying. Sometimes an hour isn't quite enough, and that's okay. Sessions are held virtually.

  • Ninety minutes for the two of you. Couples work takes space and this gives us enough room to really get into it without feeling rushed. All sessions are held virtually so you can join together from wherever feels comfortable.

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